Avoiding The "Quarantine 15"

Let’s get real: If you’ve got a bit pudgy during the pandemic, it’s NOT the end of the world! Gaining because you’re moving less is completely understandable. And it can be hard keeping your weight steady when your world is off-balance.

But as we cruise into month four of lockdown (yikes!), you may be searching for strategies to keep the pounds in check. In which case you should definitely read my latest for AARP’s Sisters, in which I share sensible tips for doing just that from my own dietician and nutritionist Lillian Craggs-Dino. Click here to read her top tips for sidestepping those pandemic pounds.